Lemon Tree, a cultivar typically rich in limonene
Photo: @jenny.allie
When you take a fragrant inhale of your favorite cannabis strain, credit terpenes for the rich, heady aroma. Just one cannabis flower has more than 100 terpenes, a family of chemical compounds responsible for the evocative, fragrant smell.
Terpenes are found in all plants, not just marijuana, and credit terpenes for the lavender undertones when you take a deep whiff of your favorite strain, or why you feel more relaxed from a bright citrus aroma. Terpenes found in black pepper, for example, are in some plant strains, which is why you might get a peppery, spicy pop from your favorite strain.
In addition to the aromatherapy effect, terpenes have an added impact in combination with cannabinoids called the entourage effect. The combination of terpene and a single THC, CBD or other cannabinoid has been shown to deepen the impact of cannabis on your body; it can make the plant more effective. If you want a stronger buzz, try eating a mango about 45 minutes before smoking, according to CannaCon. Mango has a lot of myrcene, one of our favorite terpenes, and it can both strengthen the effect of THC and increase the absorption rate. Hot tip, right?
Here are a few of our favorite terpenes:
Pinene
Its name is a good indicator of the aroma, with deep, earthy, and piney tones coming from a terpene found in pine and fir trees. Rosemary, orange peels, basil and parsley also feature this terpene. The pinene family is helpful for anxiety, and also has potential for anti-inflammatory support.
Limonene
A bright, citrusy terpene, this one is found in all citrus fruits, and also appears in mint, juniper and rosemary. Limonene is common in many cannabis strains, and with a bright lemon smell, it can help lift your mood as you relax and unwind, and also help reduce stress. Many people like the subtle, fresh flavor of limonene and it may have anti-inflammatory properties. Strains that have lemon or sour in their names often have a good amount of limonene.
Myrcene
The most common terpene in cannabis, myrcene smells earthy and musky, though it also has a fruity aroma resembling grapes. Myrcene is found in hops, with resin undertones. It’s often used as a sleep aid, and is reportedly useful in reducing inflammation and for supporting chronic pain. Mangos have a lot of myrcene, as noted above.
Caryophyllene
Are you ready for spicy, peppery, fragrant pop? Caryophyllene also is found in black pepper, cinnamon, cloves and other spices including oregano, basil and rosemary. It’s often an ingredient in anti-inflammatory topicals and creams, and can be used for anxiety.